After my assault, I felt broken and disconnected. One moment that stood out was when Kate encouraged me to write a letter to myself, celebrating my courage and resilience. Her support helped me find a sense of self-worth and the courage to face the world again.

Kate taught me how to transform my struggles into personal growth. One breakthrough came when she had me create a vision board to clarify my values and goals. Thanks to her, I’ve found purpose and confidence I never thought possible.

Kate helped me uncover the root of my depression and gave me the tools to rebuild my confidence and purpose. One powerful moment was when she guided me through reframing my negative self-talk into affirmations that aligned with my values. With her support, I’ve regained hope and feel ready to face life’s challenges.